1st SESSION TRAINIG

A DAY ON WHEELS 

WARM UP:

 

You have to do each stretch for 15 - 20 seconds.

MAIN ACTIVITY:

Before start skating, we have to get the necesary protection: helmet, wristbands, kneepads and elbow pads.

I went to skte 1 km, the same route that I was going to do running.

One of the reasons I went out to skate was that it is a good way to increase endurance and because cares and strengthens your lungs and heart, and finaly because it exercisin your balance.

COOL DOWN: 

To lower the pulse, you lie on the floor and stretch all parts of the body slowly and for 5 - 10 seconds.