3rd SESSION TRAINING

A DAY PRACTIZCING SPLITS

WARM UP:

About 10 - 15 seconds each figure.

MAIN ACTIVITY: 

Is good because reduce the risk of muscle injury, decreases the risk of appearence of tendinitis, improves muscle power, etc.

COOL DOWN:

Relax your muscles.

                

2nd SESSION TRAINING

AROUND THE NEIGHBORHOOD BY BIKE

WARM UP:

About 15 - 20 seconds each position.

MAIN ACTIVITY:

I went out to do a bike tour that I did with my mother when we were out walking.

The protection you must take to go cycling is: helmet, kneepads and elbow pads.

Ride a bike is good because strengthens the immune system, improves hearth function, decreases body weight, etc.

COOL DOWN: 

To decrease the pulse, you lie on the flor and stretch all parts of your body slowly.

1st SESSION TRAINIG

A DAY ON WHEELS 

WARM UP:

 

You have to do each stretch for 15 - 20 seconds.

MAIN ACTIVITY:

Before start skating, we have to get the necesary protection: helmet, wristbands, kneepads and elbow pads.

I went to skte 1 km, the same route that I was going to do running.

One of the reasons I went out to skate was that it is a good way to increase endurance and because cares and strengthens your lungs and heart, and finaly because it exercisin your balance.

COOL DOWN: 

To lower the pulse, you lie on the floor and stretch all parts of the body slowly and for 5 - 10 seconds.

Three taining apps that you can use.

The first app, that is the app that I have uded is "Map My Fitness"

Link for Google Play: https://play.google.com/store/apps/details?id=com.mapmyfitness.android2&referrer=utm_campaign%253Dmmf_web%2526utm_term%253D%2526utm_medium%253Dreferral%2526utm_source%253DMMFitness%2526utm_content%253Dimapmy-idx
Link for App Store: https://itunes.apple.com/us/app/imapmyfitness/id298903147/?mt=8

Another app you can use is "Runmeter"
Link for App Store: https://itunes.apple.com/app/apple-store/id326498704?mt=8


And the third app is "Charity Miles"
Link for Google Play: https://play.google.com/store/apps/details?id=com.charitymilescm.android&hl=es
Link for App Store: https://itunes.apple.com/es/app/charity-miles/id505253234?mt=8

Web pages about fitness tests

The page I have used is "Topendsports": This is a very complete page that talk about fitness testing and developmet. There are a lot of tests you can do. If you want to find a site that helps you prepare one of your tests, this is a good page.

Link: http://www.topendsports.com/index.htm

Some screenshots of the page