2nd SESSION TRAINING

AROUND THE NEIGHBORHOOD BY BIKE

WARM UP:

About 15 - 20 seconds each position.

MAIN ACTIVITY:

I went out to do a bike tour that I did with my mother when we were out walking.

The protection you must take to go cycling is: helmet, kneepads and elbow pads.

Ride a bike is good because strengthens the immune system, improves hearth function, decreases body weight, etc.

COOL DOWN: 

To decrease the pulse, you lie on the flor and stretch all parts of your body slowly.